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Deep Tissue Massage

Deep tissue massage is a focused, hands-on technique that targets deeper layers of muscle and connective tissue. It’s designed to release long-standing tension, break up tight knots, and improve how your muscles move and function. Pressure is applied slowly and intentionally to address areas that need deeper attention and relief.

Care.

Relief.

Support.

Compassion.

How Deep Tissue Massage Helps

Deep tissue massage works by easing chronic muscle tension and improving circulation in areas that feel tight, sore, or restricted. It helps restore normal movement patterns and reduce discomfort caused by stress, overuse, or injury. Many patients use deep tissue massage to manage ongoing pain and improve daily comfort.

This approach may help with:

  • Chronic muscle tightness

  • Deep muscle knots

  • Stiff or restricted movement

  • Postural strain

  • Repetitive stress injuries

  • Ongoing aches and soreness

With regular sessions, deep tissue massage can support long-term muscle health and improved mobility.

Goals of Deep Tissue Massage

Each session is tailored to your body and comfort level. Common goals include:

  • Releasing deep muscle tension

  • Breaking up adhesions and knots

  • Improving flexibility and movement

  • Increasing blood flow

  • Reducing inflammation

  • Supporting faster recovery

  • Relieving stress held in the body

Pressure and technique are adjusted as your muscles respond, allowing deeper work over time without overwhelming your body.

Techniques Used in Deep Tissue Massage

Deep tissue massage may include a combination of techniques based on your needs.

Slow, Targeted Pressure

Applies steady pressure to reach deeper muscle layers and release tension safely.

Trigger Point Therapy

Focuses on specific tight areas that cause pain or discomfort in other parts of the body.

Myofascial Release

Works on the connective tissue to improve flexibility and reduce stiffness.

Each technique plays a role in restoring muscle balance and easing long-term discomfort.

What to Expect From Your Massage Session

Dr. Caruso will discuss your concerns and focus areas before starting. Pressure is always adjusted to your comfort level, and communication is encouraged throughout the session. Some soreness afterward is normal, especially when addressing chronic tension.

The goal of deep tissue massage is to help you move better, feel looser, and experience lasting relief without medication or invasive treatments. It supports both physical recovery and overall well-being, helping you feel more comfortable in your body day to day.

Make Your Health a Daily Priority

Caruso Family Chiropractic is here to help you understand your pain, ease your stress and improve your movement. Our approach is simple, clear and focused on your long-term comfort.

We provide gentle, effective and personalized chiropractic care for individuals and families, giving each person the support they need to feel better and move with ease.

© 2026 Caruso Family Chiropractic.