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2345 Fletcher Pkwy

El Cajon, CA 92020

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Therapeutic Exercise for Strength and Flexibility

Therapeutic Exercise in El Cajon

Therapeutic Exercise Treatment

What Can Therapeutic Exercise in El Cajon Do to Your Pain?

  • Immediate relief from chronic pain without painkillers. Dr. Robert Caruso’s therapy addresses the root issues rather than just masking your symptoms.
  • Improve your mobility and range of motion without surgery. This therapy stretches your stiff tissues to restore your body’s natural movement patterns.
  • Decrease inflammation. As your movement patterns are restored, any localized inflammation will decrease and speed up your healing time.
  • Sleep better. This is one of the positive results that you can hear from our patients after completing just one session.

What is Therapeutic Exercise Offered by Caruso Family Chiropractic Clinic?

Your condition can affect your daily routine. Just bending over or lifting lighter objects, for instance, can be painful. Our chiropractor, Dr. Robert Caruso, provides a natural therapy that doesn’t require cutting or prescribing you any addictive medications. Instead, he will provide therapeutic exercises. They are not your random workouts. Rather, they are guided movements that can target your weaknesses and mobility restrictions.

Despite how effective therapeutic exercise is for many patients, Dr. Caruso doesn’t just prescribe it to any patient. You will know if it’s part of your plan after your thorough assessment. Dr. Caruso will check your spine and your overall mobility. In some cases, he may request additional imaging tests to help him come up with an accurate diagnosis.

What Conditions Must You Have For Dr. Caruso to Recommend this Therapy?

Dr. Caruso may recommend it if you suffer from one or some of these conditions:

Is Therapeutic Exercise the Only Treatment I Need for the Pain?

There’s no straight answer to this. In many cases, therapeutic exercise is paired with other therapies. But the only way you will know it is after Dr. Caruso has thoroughly evaluated your case. The following chiropractic services might be recommended as part of your plan:

These therapies are valuable in your full recovery. You can be free of any chronic pain once you follow Dr. Caruso’s treatment plan and are consistent in your sessions.

Improve Your Quality of Life Now!

If you’re dealing with chronic pain, taking addictive medicines might be your first resort. But you know that this isn’t going to take away your pain permanently. Consulting with Dr. Caruso will help identify the root cause of your condition and plan out your care. Schedule an appointment with our chiropractor today to find out whether you can benefit from a therapeutic exercise. Please dial: (619) 808-4550.

Frequently Asked Questions (FAQs)

What are therapeutic exercises in chiropractic?

They are guided exercises. Therapeutic exercises are not random movements. Rather, they are used to correct specific issues of your body to reduce any discomfort.

Do chiropractors treat injuries?

Chiropractors can assist you with different sports, work-related, and car injuries. The reason is that chiropractic treatments can relieve any pain, sprains, and injuries, regardless of the cause.

What are examples of therapeutic exercise?

Common therapeutic exercises would include strength and resistance training, balance and coordination training, and flexibility and range of motion exercises.

How often should I do therapeutic exercise?

It depends on your condition. Your chiropractor may recommend you undergo 3-5 sessions a week or as often as twice a day to promote quick healing.

What are the benefits of therapeutic exercise?

Therapeutic exercise can lower your pain and improve your muscular strength, balance, and range of motion if you have osteoarthritis. Resistance training is especially beneficial for your pain and balance.

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Make Your Health a Daily Priority

Our goal is not only to relieve your discomfort, but also to allow you to resume doing the things you love. We like to keep things simple, straightforward, and personalized, focusing on what's most important, your comfort and well-being.

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We provide gentle, effective and personalized chiropractic care for individuals and families in El Cajon and the surrounding areas, giving each person the support they need to feel better and move with ease.

Office Hours

Monday | 9 AM–6:30 PM

Tuesday | Closed

Wednesday | 9 AM–6:30 PM

Thursday | 1PM–6:30 PM

Friday | 9 AM–6:30 PM

Saturday | 9AM–12PM

Sunday | Closed

Contact Us

2345 Fletcher Pkwy

El Cajon, CA 92020

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