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Therapeutic Exercise

Therapeutic exercise uses specific, guided movements to help correct physical problems and reduce discomfort. These exercises are chosen based on your condition and ability level to improve strength, flexibility and control in a safe and steady way.

Care.

Relief.

Support.

Compassion.

How Therapeutic Exercise Helps

Therapeutic exercise works to improve and restore physical function. It helps the body move better, feel stronger and stay balanced during daily activities. Many patients use these exercises to support recovery and prevent future issues.

This approach may help with:

  • Limited mobility

  • Muscle weakness

  • Joint stiffness

  • Poor balance

  • Loss of coordination

  • Ongoing pain or tension

When done regularly, therapeutic exercise can improve overall health and support long-term comfort.

Goals of Therapeutic Exercise

Each exercise plan is designed to support specific areas of the body. Common goals include:

  • Increasing mobility

  • Releasing tight muscles, tendons and fascia

  • Improving joint motion

  • Boosting circulation

  • Supporting better breathing

  • Improving coordination

  • Reducing rigidity

  • Enhancing balance

Exercises are adjusted over time as your body becomes stronger and more stable.

Types of Therapeutic Exercise

Therapeutic exercises generally fall into three main categories. Your plan may include one or more of the following.

Endurance Training

Supports stamina and helps the body perform activities for longer periods without fatigue.

Resistance Training

Builds strength and stability using controlled movements and light resistance.

Flexibility Training

Improves range of motion and helps reduce stiffness in muscles and joints.

Each type plays an important role in restoring proper movement and function.

What to Expect From Your Exercise Plan

Your chiropractor will explain each exercise and show you how to perform it safely. Movements are chosen based on your needs and comfort level. Many exercises can be done at home, giving you tools to support your progress between visits.

The final goal is to help you reach the highest level of function possible without surgery or invasive treatments. Therapeutic exercise empowers you to take an active role in your recovery and improve your quality of life.

Make Your Health a Daily Priority

Caruso Family Chiropractic is here to help you understand your pain, ease your stress and improve your movement. Our approach is simple, clear and focused on your long-term comfort.

We provide gentle, effective and personalized chiropractic care for individuals and families, giving each person the support they need to feel better and move with ease.

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