PROUDLY SERVING OUR VETERANS - CLICK HERE
Caruso Family Chiropractic El Cajon >> Treatments >> Therapeutic Exercise

Your condition can affect your daily routine. Just bending over or lifting lighter objects, for instance, can be painful. Our chiropractor, Dr. Robert Caruso, provides a natural therapy that doesn’t require cutting or prescribing you any addictive medications. Instead, he will provide therapeutic exercises. They are not your random workouts. Rather, they are guided movements that can target your weaknesses and mobility restrictions.
Despite how effective therapeutic exercise is for many patients, Dr. Caruso doesn’t just prescribe it to any patient. You will know if it’s part of your plan after your thorough assessment. Dr. Caruso will check your spine and your overall mobility. In some cases, he may request additional imaging tests to help him come up with an accurate diagnosis.
Dr. Caruso may recommend it if you suffer from one or some of these conditions:
There’s no straight answer to this. In many cases, therapeutic exercise is paired with other therapies. But the only way you will know it is after Dr. Caruso has thoroughly evaluated your case. The following chiropractic services might be recommended as part of your plan:
These therapies are valuable in your full recovery. You can be free of any chronic pain once you follow Dr. Caruso’s treatment plan and are consistent in your sessions.
If you’re dealing with chronic pain, taking addictive medicines might be your first resort. But you know that this isn’t going to take away your pain permanently. Consulting with Dr. Caruso will help identify the root cause of your condition and plan out your care. Schedule an appointment with our chiropractor today to find out whether you can benefit from a therapeutic exercise. Please dial: (619) 808-4550.
They are guided exercises. Therapeutic exercises are not random movements. Rather, they are used to correct specific issues of your body to reduce any discomfort.
Chiropractors can assist you with different sports, work-related, and car injuries. The reason is that chiropractic treatments can relieve any pain, sprains, and injuries, regardless of the cause.
Common therapeutic exercises would include strength and resistance training, balance and coordination training, and flexibility and range of motion exercises.
It depends on your condition. Your chiropractor may recommend you undergo 3-5 sessions a week or as often as twice a day to promote quick healing.
Therapeutic exercise can lower your pain and improve your muscular strength, balance, and range of motion if you have osteoarthritis. Resistance training is especially beneficial for your pain and balance.

Our goal is not only to relieve your discomfort, but also to allow you to resume doing the things you love. We like to keep things simple, straightforward, and personalized, focusing on what's most important, your comfort and well-being.

Monday | 9 AM–6:30 PM
Tuesday | Closed
Wednesday | 9 AM–6:30 PM
Thursday | 1PM–6:30 PM
Friday | 9 AM–6:30 PM
Saturday | 9AM–12PM
Sunday | Closed
2345 Fletcher Pkwy
El Cajon, CA 92020
© 2026 Caruso Family Chiropractic