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2345 Fletcher Pkwy
El Cajon, CA 92020
Spinal Wellness Tips
Your spine carries you through every day. These simple, practical habits from Dr. Robert Caruso help you protect it, move easier, and feel better for years to come.
Care.
Relief.
Support.
Compassion.
Keep Moving
Your spine is built for motion. Sitting for hours stiffens the joints and weakens supporting muscles. Stand up, stretch, and walk for a few minutes every half hour to keep things loose.
Mind Your Posture
Stack your ears over your shoulders and your shoulders over your hips. When sitting, keep both feet flat and your screen at eye level so you are not constantly craning your neck forward.
Lift With Your Legs
Bend at the knees and hips, keep the load close to your body, and let your strong leg muscles do the work. Twisting while lifting is one of the fastest ways to strain your lower back.
Sleep Smart
Rest on your back or side with a supportive pillow that keeps your neck level with your spine. A medium-firm mattress helps your back recover overnight instead of waking up stiff.
Strengthen Your Core
Your abdominal and back muscles are your spine's natural support belt. Gentle, regular core exercises take pressure off the discs and joints and help prevent everyday aches.
Stay Hydrated
The discs between your vertebrae are mostly water. Drinking enough throughout the day helps them stay plump and cushioned so they can absorb shock the way they should.
Set Up Your Workspace
Position your chair, desk, and monitor so you can sit relaxed and upright. Small ergonomic tweaks add up over a long workday and spare your neck and lower back real strain.
Don't Ignore the Signals
Occasional stiffness is normal, but pain that lingers or radiates is your body asking for help. Catching issues early keeps a minor problem from becoming a chronic one.
These habits go a long way, but they work best alongside professional care. Dr. Caruso looks at how your whole body moves and builds a plan around your needs, from chiropractic adjustments and therapy to guidance for everyday life. See the full range of conditions we treat to learn more.
Make Your Health a Daily Priority
Caruso Family Chiropractic is here to help you understand your pain, ease your stress and improve your movement. Our approach is simple, clear and focused on your long-term comfort.
We provide gentle, effective and personalized chiropractic care for individuals and families in El Cajon and the surrounding areas, giving each person the support they need to feel better and move with ease.
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Office Hours
Monday: | 9 AM–6:30 PM
Tuesday: | Closed
Wednesday | 1PM–6:30 PM
Thursday | Closed
Friday | 1PM–6:30 PM
Saturday | 9AM–12PM
Sunday | Closed
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2345 Fletcher Pkwy
El Cajon, CA 92020
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